Meal Prepping for One? suggestions to Maximize Your Time & meals
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Cooking as well as grocery buying for one person can be a challenge, as well as usually leads to food waste. however by planning meals in advance, you can determine methods to repurpose your leftovers. in some cases cooking for one can seem like as well much trouble. however in the end, meal prepping saves on unnecessary food waste, costs money on quick food as well as making bad nutritional choices. If you plan ahead as well as prepare, cooking for one can open up a whole new world beyond frozen pizza as well as immediate noodle soup. Susan Bowerman, MS, RD, CSSD, CSOWM, FAND – Director, around the world Nutrition education as well as training at Herbalife Nutrition – shares four quick meal planning suggestions for one to get you started.
Keep your pantry as well as freezer well stocked.
Stock your freezer with loose-pack frozen veggies as well as fruits in addition to shrimp as well as private poultry breasts. If you’ve got whole grain noodles, quick-cooking brown rice, canned beans, broth, tomato sauce, tuna as well as salmon in the pantry, you can put together a tasty meal in no time. It assists to have lots of dressings as well as seasonings, too.
Turn leftovers into makeovers.
You can likewise plan to make the foods you cook do double duty. If you’re grilling chicken, make additional as well as add that to tomorrow’s pasta. If you’re cooking fish, make sufficient to fold into some corn tortillas with salsa for fish tacos on the next night.
Plan your meals ahead of time.
Make the very best utilize of perishable items, like veggies. You can’t purchase a half head of lettuce, however you can break the leaves, laundry them as well as then wrap in a towel to store in the fridge, where they’ll stay fresh for 4 or 5 days. If you can’t discover a single-serving bundle of asparagus, you can grill the whole bunch, then have half as one night’s side meal as well as toss the rest into the complying with night’s primary meal salad.
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Adjust recipes when needed.
Even though many recipes are for 4-6 people, you can typically cut many in half with extremely few adjustments. There are likewise lots of cookbooks around that are aimed at cooking for one. however some people figure that if they’re going to go with the motions of cooking something, they’d rather just make much more as well as freeze the leftovers. That can be dangerous, though: If you’re craving a cookie, your recipe is most likely going to leave you with sufficient dough to bake for a household reunion!
For much more meal planning suggestions from Susan, go to www.DiscoverGoodNutrition.com.
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